To me, it means:
- Being extremely focused and aware, but having a clean and clear mind.
- Enjoying calmness.
- Pressing the pause button on relationships and responsibilities.
It doesn’t mean:
- Spacing out.
- Losing track of place and time.
- Forgetting yourself.
I do it by:
- Listening to my own breath.
- Eating something healthy.
- Drinking some carbonated water.
What’s your version of Zen? How do you achieve it?